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The Art and Power of Acceptance

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The Art and Power of Acceptance

Your Guide to Inner Peace

Ashley Davis Bush

Gaia
Publication date : 2019-09-05

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Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly.

Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change.

Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.

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About the book

Author

Ashley Davis Bush

Imprint

Gaia

Collection

n.c

Publication date

2019-09-05

Pages

224 pages

Print ISBN

9781856753937

Language

English

Ebook informations

EAN EPUB

9781856754309

Price

£2.99

Copy count 0

Print count 0

File size 35676 Ko

Informations accessibility

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About author(s)

Ashley Davis Bush

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