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Beat Stress with CBT

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Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Stephen Palmer, Christine Wilding

Teach Yourself
Publication date : 2011-11-25

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Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

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About the book

Author

Stephen Palmer , Christine Wilding

Imprint

Teach Yourself

Collection

n.c

Publication date

2011-11-25

Pages

192 pages

Print ISBN

9781444124057

Language

English

Ebook informations

EAN EPUB

9781444136531

Price

£3.99

Copy count 0

Print count 0

File size 1792 Ko

Informations accessibility

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About author(s)

Stephen Palmer

Christine Wilding

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