Optimum Nutrition For The Mind - Patrick Holford eBook
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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

About the book
Author
Patrick  Holford
Imprint
Piatkus
Collection
n.c
Publication date
2010-12-02
Pages
528 pages
Print ISBN
9780749927851
Language
English
Ebook informations
EAN EPUB
9780748125050
Price
£3.99
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Copy count 0
Print count 0
File size 2662 Ko
Ce livre est accessible aux handicaps   Informations accessibility
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Defaut-Illustration Patrick Holford

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