The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth...
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

Bill Douglas, Angela Wong Douglas

  • Dk

  • Publication date : 2012-10-02

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T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 web videos complement the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise are available exclusively through the authors' website.

About the book
Author
Bill  Douglas , Angela  Wong Douglas
Imprint
Dk
Collection
n.c
Publication date
2012-10-02
Pages
320 pages
Print ISBN
9781615642106
Language
English
Ebook informations
EAN EPUB
9780241885321
Price
£8.99
Read more
Copy count 32
Print count 32
File size 17029 Ko
Ce livre est accessible aux handicaps   Informations accessibility
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Bill Douglas and Angela Wong Douglas are the co-founders of World Tai Chi & Qigong Day (the last Saturday of April each year). Bill is the Tai Chi Expert for Dr. Andrew Weil's DrWeil.com, and was one of a handful of national Tai Chi experts to help formulate a National Council on the Aging efficacy guide for professionals to begin Tai Chi programs for local aging populations. Bill has presented for the National Parkinson's Foundation, the American Heart Association, and for some of the world's largest corporations and health institutions. He is the 2009 Inductee to the Internal Arts Hall of Fame; the Extraordinary Service in the Field of Qigong Award recipient from the National Qigong Association; the Media Excellence on Qigong Award recipient from the World Congress on Qigong; and the Leadership Award recipient from the National Tai Chi Association; and was the Lou Gehrig's Hero Award recipient from the ALS Association.

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