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The Complete Idiot's Guide to Quick Total Body Workouts

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The Complete Idiot's Guide to Quick Total Body Workouts

Strengthen, Tone, and Shape Your Body from Head to Toe

Tom Seabourne

Dk
Publication date : 2012-02-07

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Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

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About the book

Author

Tom Seabourne

Imprint

Collection

n.c

Publication date

2012-02-07

Pages

272 pages

Print ISBN

9781615641581

Language

English

Ebook informations

EAN EPUB

9780241885031

Price

£6.99

Copy count 27

Print count 27

File size 5642 Ko

Informations accessibility

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About author(s)

Tom Seabourne

Tom Seabourne, Ph.D., has his degree in exercise science from the University of North Texas, where he was named alumnus of the year. He was a scholarship athlete at Penn State and in 2005 the American Council on Exercise (ACE) voted him one of the top three fitness educators in the World. Tom is a two-time All-American in tae kwon do. He won the bicycle Race Across America (RAAM) Open West and was a top ten finisher overall. Tom as been featured as the Sports Illustrated Athlete of the Month, as Men's Fitness magazine's Sportsman of the Month, as Men's Exercise magazine's Mr. Fitness, and in Physical magazine's "In the Sportlight." He has authored more than a dozen books on sports and fitness.

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The Complete Idiot's Guide to Quick Total Body Workouts

Tom Seabourne

Dk

About author(s)

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