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Younger Next Year for Women

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Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

Chris Crowley, Allan J. Hamilton, Henry S. Lodge

Workman Publishing Company
Collection: Younger Next Year
Publication date : 2019-12-24

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Smart women don’t grow older. They grow younger.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

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About the book

Author

Chris Crowley , Allan J. Hamilton , Henry S. Lodge

Imprint

Workman Publishing Company

Collection

Younger Next Year

Publication date

2019-12-24

Pages

472 pages

Print ISBN

9781523507931

Language

English

Ebook informations

EAN EPUB

9781523508679

Price

£7.99

Copy count 0

Print count 0

File size 2017 Ko

Informations accessibility

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About author(s)

Chris Crowley

Allan J. Hamilton

Henry S. Lodge

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