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Deliciously Healthy Pregnancy

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Deliciously Healthy Pregnancy

Nutrition and Recipes for Optimal Health from Conception to Parenthood

Rhiannon Lambert

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Publication date : 2022-09-01

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Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage.

Split into two sections, the ebook starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the ebook is the practical side with 80 flavour-packed recipes.

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area that has previously been regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire.

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About the book

Author

Rhiannon Lambert

Imprint

Collection

n.c

Publication date

2022-09-01

Pages

224 pages

Print ISBN

9780241530566

Language

English

Ebook informations

EAN EPUB

9780241613146

Price

£9.99

Copy count 22

Print count 22

File size 105687 Ko

Informations accessibility

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About author(s)

Rhiannon Lambert

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

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