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Food for Life

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Food for Life

The New Science of Eating Well by the #1 Sunday Times bestselling author

Tim Spector

Vintage Digital
Publication date : 2022-10-27

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'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Number 1 Sunday Times bestseller, February 2024

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About the book

Author

Tim Spector

Imprint

Vintage Digital

Collection

n.c

Publication date

2022-10-27

Pages

528 pages

Print ISBN

9781529919660

Language

English

Ebook informations

EAN EPUB

9781473552265

Price

£6.99

Copy count 52

Print count 52

File size 3287 Ko

Informations accessibility

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About author(s)

Tim Spector

Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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