Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith, MD (30 Minute Health Series)

Are you constantly fighting a losing battle against your ideal weight and size?

Shred …in 30 minutes is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith’s best-selling book, Shred: The Revolutionary Diet—6 Weeks, 4 Inches, 2 Sizes.

Learn the groundbreaking concepts behind Shred and get on the path to achieving your ideal weight and size:

Employ the 6-week SHRED meal plan, which details what to eat and when to eat, and will never leave you hungry.
Master tips for strategic exercise and “diet confusion” to boost metabolism and help you maintain your weight-loss goals.
Escape the weight-loss plateau and shed weight with each SHRED cycle.
Shred: The Revolutionary Diet, by best-selling author and diet guru Ian K. Smith, MD, is a hybrid weight-loss program specially designed to help frustrated dieters break through their weight-loss plateaus. Shred combines all aspects of Dr. Smith’s knowledge of dieting and weight loss into one program that encourages the body to shred excess fat.

Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the Shred program is aimed to boosts dieters’ willpower and motivation to make lifelong changes, and see consistent results.

Shred combines top strategies for losing weight into one workable plan, and dieters who follow the Shred program tackle frustrating plateaus, achieve lasting results, gain confidence, and show improved health and boosted energy levels.

Shred …in 30 Minutes Designed for those whose desire to improve their health exceeds the time they have available, Shred …in 30 Minutes enables readers to quickly digest the important ideas behind the critically acclaimed health book.