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The Mindful Musician

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The Mindful Musician

Mental Skills for Peak Performance

Vanessa Cornett

Oxford University Press
Publication date : 2019-05-28

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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About the book

Author

Vanessa Cornett

Imprint

Oxford University Press

Collection

n.c

Publication date

2019-05-28

Pages

256 pages

Print ISBN

9780190864613

Language

English

Ebook informations

EAN PDF

9780190864620

Price

£14.02

Copy count 0

Print count 0

File size 11131 Ko

Informations accessibility

EAN EPUB

9780190864637

Price

£14.02

Copy count 0

Print count 0

File size 1014 Ko

Informations accessibility

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About author(s)

Vanessa Cornett

Vanessa Cornett is Director of Keyboard Studies and Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She has worked with students and professional musicians around the world, and her honors include awards for her research publications and outstanding teaching. A certified meditation instructor, she frequently lectures and publishes on topics of mindfulness, performance psychology, anxiety management, and mental skills for musicians.

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