Self-Care - Claire Elizabeth Chamberlain - Readzis.co.uk eBook
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Self-Care

How to Live Mindfully and Look After Yourself

Claire Elizabeth Chamberlain


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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

About the book
Author
Claire Elizabeth  Chamberlain
Imprint
Summersdale
Collection
n.c
Publication date
2019-03-14
Pages
160 pages
Print ISBN
9781787838123
Language
English
Ebook informations
EAN EPUB
9781787831056
Price
£3.99
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Copy count 0
Print count 0
File size 420 Ko
Ce livre est accessible aux handicaps   Informations accessibility
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