Being You

The Body Image Book for Boys

Daniel Hart, Charlotte Markey, Douglas Zacher

Cambridge University Press
Publication date : 2022-04-07

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From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man – it's enough simply being you!

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About the book

Author

Daniel Hart , Charlotte MARKEY , Douglas Zacher

Imprint

Cambridge University Press

Collection

n.c

Publication date

2022-04-07

Pages

n.c

Print ISBN

9781108949378

Language

English

Ebook informations

EAN PDF

9781108957755

Price

£10.54

Copy count 0

Print count 0

File size 21719 Ko

Informations accessibility

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About author(s)

Daniel Hart

Charlotte MARKEY

Douglas Zacher

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