Solitude

The Science and Power of Being Alone

Heather Hansen, Thuy-Vy T. Nguyen, Netta Weinstein

Cambridge University Press
Publication date : 2024-04-18

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The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

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About the book

Author

Heather Hansen , Thuy-vy T. Nguyen , Netta Weinstein

Imprint

Cambridge University Press

Collection

n.c

Publication date

2024-04-18

Pages

n.c

Print ISBN

9781009256605

Language

English

Ebook informations

EAN PDF

9781009256582

Price

£21.10

Copy count 0

Print count 0

File size 4332 Ko

Informations accessibility

EAN EPUB

9781009256629

Price

£21.10

Copy count 0

Print count 0

File size 3226 Ko

Informations accessibility

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About author(s)

Heather Hansen

Thuy-vy T. Nguyen

Netta Weinstein

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