Breaking Free eBook
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Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.

About the book
Author
Henrietta  Bowden-Jones OBE , Venetia  Leonidaki
Imprint
RCPsych Publications
Collection
n.c
Publication date
2022-06-30
Pages
n.c
Print ISBN
9781911623922
Language
English
Ebook informations
EAN PDF
9781009302845
Price
£14.77
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Copy count 0
Print count 0
File size 4608 Ko
Ce livre est accessible aux handicaps   Informations accessibility
EAN EPUB
9781009302852
Price
£14.77
Read more
Copy count 0
Print count 0
File size 6810 Ko
Ce livre est accessible aux handicaps   Informations accessibility
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