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Break Free from Maternal Anxiety

Break Free from Maternal Anxiety

A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

Victoria Bream, Fiona Challacombe, Catherine Green

Cambridge University Press
Publication date : 2022-10-13

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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

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About the book

Author

Victoria Bream , Fiona Challacombe , Catherine Green

Imprint

Cambridge University Press

Collection

n.c

Publication date

2022-10-13

Pages

n.c

Print ISBN

9781108823135

Language

English

Ebook informations

EAN PDF

9781108911382

Price

£15.81

Copy count 0

Print count 0

File size 3359 Ko

Informations accessibility

EAN EPUB

9781108915939

Price

£15.81

Copy count 0

Print count 0

File size 19937 Ko

Informations accessibility

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About author(s)

Victoria Bream

Fiona Challacombe

Catherine Green

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