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Self-Management and Stress Resilience Under Constant Pressure in Academia
Louise Reader
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Leaders in academia need dependable strategies to support and strengthen their mental health. This essential guide explores the unique challenges within the academic system and offers practical solutions for managing stress. Overcoming stress-inducing thought patterns fosters resilience, while smart work organization—such as the Management House method—can unlock significant relief potential. This resource provides valuable insights for human resource development and workplace health management in higher education institutions. A practical and empowering guide for academic leaders.
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Prof. Dr. Anja Frohnen is Professor of Coaching at IU International University and Managing Director of impulsplus—a quality network for competence development in academia. With over 20 years of experience, she is a specialist in executive coaching and leadership development for professors and academic leaders.
Dr. Jan Stamm is trained communication and behavioral trainer as well as coach, with a focus on stress competence among researchers. He brings more than ten years of experience in training and coaching PhD candidates, postdocs, and professors.
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