Bipolar Disorder: The Most Effective Strategies for a Great Sense of Structure (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life)

This book has everything you need to get started today. You don’t need to wait any longer! On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a mind of their own. One moment, you are on a soaring, divine manic/hypomanic high, and not long after, you are dealing with rock-bottom episodes of significant depression or a mix of both states all at once. Indeed, all these overwhelming emotions can be difficult for a young, developing mind. You will discover: •What a bipolar diagnosis really means and what is happening inside the brain on a biological level •What your treatment options are, and when temporary in-patient care is the best course of action •How to calm the emotional storm so that you can feel more peace and less pain •Practical ways to manage your thoughts and feelings so that you are in control of them •The common bipolar triggers and what to do to avoid them •How to manage a bipolar episode so that everyone comes out the other end with minimum damage •How to help friends and family understand your condition better so they can support you in your time of need Living with schizoaffective disorder, bipolar type, can feel confusing, overwhelming, and isolating, but you are not alone, and there is a path to wellness. Living well with schizoaffective disorder bipolar type is more than just a workbook; it's a compassionate companion and practical guide designed to help you understand your condition, develop the skills to manage your symptoms, and build a life filled with stability, purpose, and hope.