Acupressure: The Secret to Syncing Your Life With Your Inner Rhythm (Acupressure Therapy to Fall Asleep Fatser and Overcoming Sleeping Disorders)

Anatomy and Physiology in Acupressure: Gain insights into the human body's anatomy and how acupressure influences various physiological functions to restore balance and health. Common Acupressure Points: Identify the most crucial acupressure points on the body and learn how to stimulate them to relieve pain and promote healing. Specialized Applications: Discover how to tailor acupressure techniques to address specific conditions such as headaches, back pain, anxiety, and insomnia. The manual will guide you on •The benefits of acupressure therapy •Indications and contra-indications •Differences between acupressure and acupuncture •How acupressure therapy works •Thought process in acupressure •Types of acupressure •Types of acupuncture points •Starting and applying acupressure therapy Master the core techniques of acupressure with clear instructions and insights into effective breathing, session timing, and complementary relaxation practices. Each chapter unfolds a new dimension of acupressure applications—target stress, pain, digestive woes, and other common ailments while fostering emotional balance and improving sleep. Revitalize from within, bolstering your immune system and unveiling secrets to radiant skin. From the fine-tuning of athletic prowess to the harmonious regulation of hormones, this manual spans an arsenal of acupressure wisdom. Gear up for specialized insights into women's health, respiratory well-being, and mental acuity, all while arming yourself against addictions and cravings.