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Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits
Louise Reader
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The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off;• Improve diabetes management;• Reduce the risk of heart disease;• Improve blood cholesterol levels;• Manage the symptoms of PCOS;• Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity;• Increase your body’s sensitivity to insulin.
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