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CBT Tips for a Fulfilling Life: Flash

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CBT Tips for a Fulfilling Life: Flash

Windy Dryden

John Murray
Publication date : 2012-03-30

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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About the book

Author

Windy Dryden

Imprint

John Murray

Collection

n.c

Publication date

2012-03-30

Pages

128 pages

Print ISBN

9781444152746

Language

English

Ebook informations

EAN EPUB

9781444152760

Price

£3.99

Copy count 0

Print count 0

File size 184 Ko

Informations accessibility

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About author(s)

Windy Dryden

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