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Beat Stress

CBT, NLP and mindfulness practices for relaxing body and mind

Alice Muir

Teach Yourself
Publication date : 2012-11-23

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Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.

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About the book

Author

Alice Muir

Imprint

Teach Yourself

Collection

n.c

Publication date

2012-11-23

Pages

256 pages

Print ISBN

9781444176919

Language

English

Ebook informations

EAN EPUB

9781444176933

Price

£2.99

Copy count 0

Print count 0

File size 2140 Ko

Informations accessibility

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About author(s)

Alice Muir

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