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Triathlete Magazine's Essential Week-by-Week Training Guide

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Triathlete Magazine's Essential Week-by-Week Training Guide

Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

Matt Fitzgerald

Grand Central Life & Style
Publication date : 2009-11-29

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From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.

As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

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About the book

Author

Matt Fitzgerald

Imprint

Grand Central Life & Style

Collection

n.c

Publication date

2009-11-29

Pages

480 pages

Print ISBN

9780446696760

Language

English

Ebook informations

EAN EPUB

9780446568784

Price

£6.99

Copy count 0

Print count 0

File size 3645 Ko

Informations accessibility

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About author(s)

Matt Fitzgerald

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