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Perfect Executive Health

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Perfect Executive Health

All You Need to Get it Right First Time

Andrew Melhuish

Cornerstone Digital
Publication date : 2011-11-30

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The many changes in today's workplace brought about by recession and technical innovation mean that executives - and indeed everyone in employment - are working longer hours with greater demands on their flexibility and skills. It has become increasingly difficult to balance the needs of work and home, and to maintain good health and good relationships. This book shows you how to moderate the demands of a tougher working environment by managing stress and improving your lifestyle with delegation, time management, learning to say 'NO' plus a sensible diet and exercise. It looks at the different conditions which may effect the executive, plus symptoms and treatment, and surveys alternative medicine such as acupuncture, chiropractice, homeopathy and hypnotherapy.

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About the book

Author

Andrew Melhuish

Imprint

Cornerstone Digital

Collection

n.c

Publication date

2011-11-30

Pages

128 pages

Print ISBN

9780099175827

Language

English

Ebook informations

EAN EPUB

9781448108701

Price

£4.99

Copy count 12

Print count 12

File size 860 Ko

Informations accessibility

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About author(s)

Andrew Melhuish

Dr Andrew Melhuish is Medical Adviser to Henley Management College and supervises the Henley Executive Health Programme. He is in part-time practice as a GP in Oxfordshire and writes and lectures on executive health.

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