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The Parisian Diet

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The Parisian Diet

How to reach your right weight and stay there

Fabrice Boutain, Jean-Michel Cohen, Anne Mcdowall

Flammarion
Publication date : 2018-10-31

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France's leading nutritionist Dr. Jean-Michel COHEN pinpoints why you struglle with other weight-loss diets and shows how to achieve your ideal weight while embracing life's pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to “extreme” diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. The Parisian Diet is not a fl ashin- the pan fad, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.

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About the book

Author

Fabrice Boutain , Jean-Michel COHEN , Anne McDowall

Imprint

Flammarion

Collection

n.c

Publication date

2018-10-31

Pages

291 pages

Print ISBN

9782080201393

Language

English

Ebook informations

EAN PDF

9782081520400

Price

£11.99

Copy count 0

Print count 0

File size 3635 Ko

Informations accessibility

EAN EPUB

9782081295575

Price

£11.99

Copy count 0

Print count 0

File size 2980 Ko

Informations accessibility

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About author(s)

Fabrice Boutain

Jean-Michel COHEN

Anne McDowall

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