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Supercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your...
Your trusted guide for understanding and managing endometriosis One in seven Australian women live with endometriosis. If you or your loved ones are among them, then you know just how hard it can be to get the answers you need. The Australian Guide to Living Well with...
Discover the nutritional and physiological age-related changes and needs of athletes aged 35 and above Athletic activity is becoming increasingly central to the lives of many adults as they age. More and more adults over 35 participate actively in athletics....
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control...
Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives,...
Become an empowered skincare consumer and uncover your best skin SkInformation?is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin. Cosmetics companies will tell you anything to convince you to buy their...
A comprehensive guide to effective strategic management of health care organizations. Strategic Management of Health Care Organizations provides essential guidance for leading health care organizations through strategic management. This structured approach to strategic...
Provider-Led Population Health Management: Key Healthcare Strategies in the Cognitive Era, Second Edition draws connections among the new care-delivery models, the components of population health management, and the types of health IT that are required to support those...
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people...
Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you've tried to lose weight and failed, or...
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and...
A Proven Plan to Prevent Painful Kidney Stones At last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life...
"This is the reference guide you dream about--answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind." --Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday ...
"Do I Need to See the Doctor? belongs in every household.... Its beauty lies in its simplicity; this book is about empowerment."—Ed Buffett, Chairman, Wellness Councils of CanadaWith easy-to-follow flow charts and photographs, colour-coded chapters and over 70...
Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by...
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be ...
"Don't waste time contemplating whether or not this program could work for you. Trust me - it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried...
Incisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlightening map of their web of theory and...
Diabetes is one of the most common chronic medical disorders, and its incidence continues to rise. This book offers patients an overview of the disease and the latest treatment regimens. But unlike other books, it also explores the psychological aspects of the disease,...
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