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Getting up early is more than a fad : it is a science backed lever for improving health and productivity. In The Power of Morning Routines, published by Maison d'édition : Five Minutes as part of the Collection : Échos du Quotidien, the author explores the most...
In this mini book How Stress Influences Our Body, part of the Corps & Esprit collection from Five Minutes, the author offers a concise dive into the mechanism of stress and its systemic effects. The book shows how the fight or flight response releases adrenaline and...
Miracle or menace ? What if simply deciding when to eat could transform your health ? In Intermittent Fasting :Miracle or Danger ?, the Body & Mind collection unpacks the promises and pitfalls of this revived ancestral practice. In a lightning-fast 5-minute read,...
What if just a few minutes a day could truly reshape your brain ?Long considered a wellness trend, meditation is now at the heart of a scientific revolution. Thanks to discoveries in neuroplasticity, we now know that the brain can reorganize, adapt, and even...
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