Job Burnout: A Recovery Workbook for Perfectionists and High Achievers (The Ultimate Guide to Rebound From Exhaustion, Replenish Your Energy Level and Reclaim Your Life)

Discover the tricks to help recognize and prevent workburnout. Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles? It's time for you to take meaningful action, not only to prevent burnout for yourself but also to foster a thriving work environment. You will discover: •How to overcome burnout without having to leave your job •Why a long vacation is not enough to recover from burnout – find out the magic of “micro-breaks” and “micro-chillers.” •50+ surefire ways to banish burnout from your system… and prevent it from ever coming back •Foods that can help you say goodbye to stress… plus those you should avoid at all costs •The secret antidote to burnout that is so effective even prince harry swears by it! •The three pillars of health and their role in stopping burnout in its tracks You can be forgiven for thinking that burnout stems from work stress—that’s a popular narrative—but the truth is, if you’re feeling permanently exhausted, stressed out, and anxious, it’s probably coming from more places in your life than work. Burnout happens when we stop loving life; when we start resisting life…and it can wreak all kinds of havoc. Let it go on for too long, and you might start seeing symptoms like a weakened immune system, migraines, social isolation, and a decreased sense of satisfaction and purpose—and that’s no way to live life.