All ebooks by Aster - in EPUB
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All ebooks by Aster in EPUB


111  Book(s)
Download this eBook The Chakra Project
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The Chakra Project


Georgia Coleridge


Best Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to...

Publication date: 2018-03-15
Format: ePub
Publisher: Aster
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£2,99
Download this eBook The Unexpected Joy of Being Sober
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The Unexpected Joy of Being Sober


Catherine Gray


THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and...

Publication date: 2017-12-28
Format: ePub
Publisher: Aster
Collection: The Unexpected Joy Of
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Download this eBook Five Minutes in the Morning
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Five Minutes in the Morning


Aster


WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you...

Publication date: 2017-12-28
Format: ePub
Publisher: Aster
Collection: Five Minutes
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£3,99
Download this eBook The Self-Care Revolution
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The Self-Care Revolution


Suzy Reading


'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you...

Publication date: 2017-12-28
Format: ePub
Publisher: Aster
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£3,99
Download this eBook Walking in the Rain
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Walking in the Rain


N.C. , N.C.


Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through....

Publication date: 2017-10-19
Format: ePub
Publisher: Aster
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Download this eBook Washing up is Good for you
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Washing up is Good for you


N.C. , N.C.


Can washing up really be good for you?Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in,...

Publication date: 2017-10-19
Format: ePub
Publisher: Aster
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Download this eBook The Turmeric Cookbook
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The Turmeric Cookbook


Aster


Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide...

Publication date: 2017-08-10
Format: ePub
Publisher: Aster
Collection: Aster Cookbooks
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Download this eBook The Balance Plan
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The Balance Plan


Angelique Panagos


'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is...

Publication date: 2017-07-27
Format: ePub
Publisher: Aster
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Download this eBook Pause
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Pause


Danielle North


"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps...

Publication date: 2017-06-29
Format: ePub
Publisher: Aster
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£4,99
Download this eBook The Low-FODMAP Recipe Book
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The Low-FODMAP Recipe Book


Lucy Whigham


This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS),...

Publication date: 2017-06-01
Format: ePub
Publisher: Aster
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£4,99
Download this eBook The G Plan Diet
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The G Plan Diet


Hannah Ebelthite , Amanda Hamilton


As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you...

Publication date: 2017-01-12
Format: ePub
Publisher: Aster
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