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Learn the game and perfect your technique with this guide to golf for beginnersGolf is a popular hobby sport, but if you've never picked up a club before, it's hard to know where to begin. Geared for the absolute beginner, Golf Stroke by Stroke is a comprehensive guide...
Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors—hiking, backpacking, canoeing, and camping—with millions of people. They break down every aspect of their adventures—trail routes, gear, recipes, and more—and...
The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to...
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it...
"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and...
Learn everything you need to know to survive in the great outdoors!How cool would it be to know how to build a fire, build your own shelter, find your food (and cook it too), and survive almost any environment? Now you can learn all the basic bushcraft skills from...
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you...
Discover everything you need to know to keep your bike in peak condition. The most accessible and up-to-date bike maintenance ebook on the market, covering all types of manual bicycle - road, racing, mountain, BMX, and children's - this is the essential e-guide for...
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals...
Hit the trails with all the backpacking and hiking information you needYou know there's nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about where to go, what to bring, and how to protect yourself from the...
The ultimate guide to sports, this book is the perfect reference for the Tokyo Olympics in 2020 - an amazing year for sport.Discover the origins, rules, and key players for more than 200 sports - from equestrian sports, athletics and gymnastics to winter sports and...
Outdoor cooking can be magical, so break out of the kitchen, light your fire, and enjoy delicious recipes you can rustle up when camping, dining al fresco, enjoying some beachside living, or having an off-grid adventure. Chef Nico Stanitzok and journalist and lifelong...
Get ripped and get strong with progressive street workouts you can do anywhere.So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a...
With this full-colour illustrated manual in your toolbox, you will never need to visit the bike repair shop again. From planning regular maintenance to getting your hands dirty for emergency repairs, The Complete Bike Owner's Manualwill help you with everything. Explore...
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more...
The idea of learning to sail excites the imagination with fantasies of a carefree, simple way to relax. But in reality, a lot of work goes into mastering the technical aspects of sailing and learning how to get from one place to another without ending up in the water....
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that...
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training...
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