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Own Your Flow: Simple Strategies to Get in the Zone and Stay There Most of us have experienced being “in the zone.” It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for...
Start your journey toward a more intentional, less cluttered life Tired of feeling buried under your belongings? Ready to break free from the cycle of buying, storing, and managing stuff that doesn't actually make you happier? Minimalism For Dummies shows you how to...
A fun guide to drawing meaning and purpose from your dreams Have you ever had a dream that seemed overwhelmingly important but equally obscure? Have you ever struggled to figure out exactly what your dreams mean or why you’re having them? Dream Dictionary For Dummies,...
A compassionate and practical way to approach end-of-life planning for you and your loved ones “End of life” can be a daunting, intimidating, and even scary phrase. But it doesn't have to overwhelm you. You have the power to make decisions about your future that help...
Everything You Want to Know About Codependency: A Q&A Guide If you believe you may be in a codependent relationship or want to better recognize codependent patterns, 100 Questions & Answers About Codependency For Dummies is your go-to resource. This user-friendly guide...
Change your behavior with neuro-linguistic programming Neuro-linguistic programming (NLP) is a psychological, practical, results-focused approach to understanding the relationship between thoughts, feelings, and behavior, and how they shape the everyday reality that...
Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you...
NYC's TikTok Cupid presents a must-have dating guide for building confidence and finding lasting love! Dating can be fun, exciting, draining, disorienting, dangerous, and more. And if you're one of the millions of people in the market for a new partner (or two), how can...
Get empowered to change your relationship with alcohol—without feeling deprived From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of...
Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't...
A hands-on manual for discovering what makes you tick and going after your dreams Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and...
Ditch fast fashion and create a more sustainable wardrobe Want to learn how to make more ethical fashion choices? Sustainable Fashion For Dummies will teach you how to pick up new habits that align with a more sustainable future. The rise of fast fashion in recent years...
Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with...
The complete how-to guide on all things textured hair Natural & Curly Hair For Dummies offers you step-by-step direction and accurate information to manage and style your hair. Celebrity hairstylist Johnny Wright is here to help you ditch the chemicals and love your...
Learn to adult even better than your parents Even though it’s tougher than ever, this adulting thing doesn’t come with instructions! The moment you turn 18 you’re expected to be a master of everything from personal finance to household chores, even if you’ve never done...
Start journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress...
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your...
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you...
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we...
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...
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