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From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink. When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to...
Award-winning sociologist Joanna Kempner unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition...
From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our...
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it's inflammation,...
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed...
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a staple of the dieting world,...
"A heartbreaking story, exquisitely told . . . Laurie Strongin's integrity, humanity, and wisdom are an inspiration to the rest of us." -- David Shenk, author of The ForgettingSaving Henry is the eye-opening and inspiring story of how far a family will go to save the...
A brilliant writer, first-time mother, and respected biologist, Sandra Steingraber tells the month-by-month story of her own pregnancy, weaving in the new knowledge of embryology, the intricate development of organs, the emerging architecture of the brain, and the...
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat,...
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches.Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter,...
Explains how Carpal Tunnel Syndrome--nerve damage in the wrists from performing repetitive tasks--is developed; how computer users, assembly-line workers, and others can reduce the risk of injury; how to recognize symptoms; and more.
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both...
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful...
A thorough survey of hypertension, written in lay language, explaining its early detection and conventional and unconventional methods of treatment.
Recent advances in medical technology mean that there are currently an extraordinary array of health care choices available to the public. In this import book, Dr. Savard, a doctor turned patient advocate, equips readers with the techniques for navigating the often...
In this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the disease--helps victims and their loved ones regain control of their lives. This updated edition includes new information about...
Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an...
Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever.Topping the scale at 290 pounds,Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read...
Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini...
"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters"Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete...
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