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Your journey to a happy, alcohol-free life begins right here…From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.The A-Z Of...
Are you sick and tired of being addicted? Do you want to recover but think the 12-Step programme is not for you because you don’t believe in God? This book presents a new version of the Steps which is simple and do-able by everyone, whether they have a particular faith...
Are you worried about how much you’re drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at...
In April 2011, Lucy Rocca woke up in a hospital bed with no memory of how she had ended up there. After accepting that her drinking had spiralled out of control, she made the decision there and then to never touch alcohol again. However, the early days were a challenge,...
If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped...
A reissue of the 2014 edition, featuring a new foreword from the authors.Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt...
'You fall you're dead,' the voice inside my head told me. I was balancing on a knife-edge ridge, sheer drops either side of me. The cold was chilling me to my core. But I could not give up. I had to focus, The summit was within reach.Everest: the highest mountain in the...
As he was carried off on a stretcher at the 2008 Olympics in Beijing, Welsh swimmer David Davies was celebrating his success. His exhausting performance in the first ever 10 km open water race earned him a silver medal and, more importantly, a place in British swimming...
Colin Jackson is one of the greatest athletes that Britain has ever produced. He was in the world top ten for 16 years, and was world number 1 for two of them. He set seven European and Commonwealth and nine UK records, and he still holds the world record for indoor...
Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when...
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