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Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your...
With a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyAfter meeting her partner later in life, Liberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She...
In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse -...
'Sensitive and insightful' Sunday Times Style'This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby' Ariel Levy'A compassionate, nuanced book that does this very...
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What...
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good...
Maggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted...
'If there is any "must read" book about COVID-19, this is, without a doubt, the one.'Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of Medicine'Drawing on his brilliant reporting from the front lines of the fight against COVID, Gupta has...
'...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then you keep on reading, happily passing entire afternoons absorbed in the odd and revolting things our bodies serve up...If...
A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to endometriosis to...
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for...
In Cannabis Is Medicine, medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plant and describes in easy-to-understand detail the recently discovered endocannabinoid system, involved in almost every human...
'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist,...
The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have...
This clear, perceptive and incredibly helpful book enables women to empower themselves to deal with the difficult and emotionally fraught issues surrounding infertility.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered...
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