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The instant no. 1 Sunday Times bestseller WINNER of the Autobiography of the Year at the Sports Book Awards A Sunday Times best biography of the year 'It's an incredible read for anyone facing adversity in their life; how to cope with it, how to stay positive in really...
'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every time one of them...
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have...
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet...
'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to show that some...
'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' --Russell BrandWhen film producer Martino Sclavi...
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest...
The quick and easy diet plan to help you lose weight and feel great!If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and...
"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever!...
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you...
By turns, it is riotous, deeply serious, practical and sad. Reading it is like being at her kitchen table with a glass of wine to hand. (Daily Telegraph)Lynda Bellingham was a tremendously gifted storyteller with a rich collection of tales of love, loss and laughter and...
"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To...
The Book of Love is the complete manual for the complete relationship. Sex is one of the few things in which we all have an interest, yet people's understanding of their bodies, and of their emotions, is frequently minimal and preparations for a long-term relationship...
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based onDr. Hyman's groundbreaking...
"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed...
Together, forever, in love. But what happens when forever turns out to be a mightly long time? What brings that special zest to a long-lasting relationship? What can you do to tickle the fancy of the one you love?Dr David Delvin provides the answer in this light-hearted...
‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to...
If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi'The health guru favoured by A-listers.' The TimesJoshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph...
Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can...
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