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'Lizzie has been able to embody the power of hope and compassion in everything she does. Stories like hers keep me inspired every day.' Michelle Obama'Lizzie is making our culture a kinder one by encouraging people to undermine hate through self-acceptance and everyday...
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when...
A true story of acceptance, perseverance, and the possibility of love and redemption as evocative, charming, and powerful as the New York Times bestseller Following Atticus.From the author of Following Atticus, an international bestseller that has inspired hundreds of...
'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is...
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or...
The average person checks email 77 times a day, sends and receives more than 122 email messages a day and spends nearly a third of their workweek managing a constant influx of email. Even when we're away from work, checking email is the most popular activity we engage...
Ever felt confused about female sensuality? Puzzled as to what women really want? Now there is no need for guesswork. Packed full of tips and tricks How to Give Her Absolute Pleasure is sure to produce mind-blowing sex for both you and your partner. Written by one of...
'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayAre you an overthinker?It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women -...
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in...
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and...
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily ExpressEveryone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter,...
A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your...
'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting...
Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you?Do your kids play you up?Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching...
In this practical guide, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative...
'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the...
Do you overthink before taking action? Are you prone to making negative predictions?Do you worry about the worst that could happen?Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of...
What makes life worth living?What can we do to lead meaningful lives? And how do we confront our inevitable end? In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest challenges: that...
REDISCOVER THE FORGOTTEN ART OF ASKING IN THIS NEW YORK TIMES BESTSELLING BOOK 'Amanda Palmer joyfully shows a generation how to change their lives' Caitlin Moran'To read Amanda Palmer's remarkable memoir about asking and giving is to tumble headlong into her world'...
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a...
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