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It's easier than ever to fine-tune our health. We can access the latest science in diet and exercise to inform our decisions. Yet our knowledge and provision when it comes to contraception is woefully inadequate.The choices we make with our contraception can have...
We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment? Even...
'Naomi writes so gently; her words are a soothing balm in these months of confusion . . . Thank you, Naomi, for your wise words' JUNO'Essential reading for mothers' Breastfeeding TodayIt is amazing to listen to mothers and hear how much they learn.Each mother learns...
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College...
Named one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get...
'A brave, heartfelt and extraordinary book' Corinne Sweet, author of Overcoming Addiction, psychologist and broadcaster What if the drugs that were meant to cure you slowly started to kill you?After falling dangerously ill with acute-on-chronic pancreatitis, Cathryn...
Internationally renowned dolphin expert Dr Horace Dobbs tells the incredible story of over two decades' work with dolphins and reveals new research that shows how dolphins can inspire us not only with their beauty and intelligence; they can also heal us physically and...
THE DISTANT HEALING HANDBOOK is an important book from the UK's leading healing teacher, Jack Angelo. Jack explains that we all have it in our power to take action, to reach out and help people, places and animals who are in need. Extraordinary case histories reveal...
As a parent, there are certain things that are guaranteed to push your buttons. You behave in ways you later regret, and your child learns to manipulate you. Rather than focusing on how you can change your child's behaviour, this deeply insightful and wonderfully wise...
Colour has been used for thousands of years to represent an individual's mental and emotional state. The colours that we surround ourselves with provide an insight and allow for a deeper exploration into the inner self. Used positively, colour can have a profound...
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and...
This book works.It shows that that the naughty step, sticker charts and controlled crying are NOT the only solutions.Many parents struggle with getting their toddlers to sleep, picky eaters; respect; tantrums; discipline; throwing; biting; hitting, communication... All...
Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for ageing parents and raising his children. So he set out on a three-year journey to find the smartest ideas and the most cutting-edge research about families of...
Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you body's energy to create physical, psychological and spiritual health and wellbeing. Discover how to:* Bring more energy and vitality into your everyday...
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the...
Six million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely and hard, yet there is limited support and no formal training. As a result, carers suffer frequent...
Reiki for Life is the definitive guide to the practice ofReiki techniques for both the beginner and the more experiencedReiki practitioner. Penelope Quest, a leading expert with a wealth of experience as aReiki Master and former Vice-Chairman and Education Co-ordinator...
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks...
Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life....
Understand and harness the principles of reiki to live a healthier, happier lifeIn Self-healing with Reiki, Usui Reiki Master Penelope Quest explains how you can use the practice as a powerful tool for healing your mind, body and spirit to achieve wholeness, harmony and...
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