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Ready to transform your body without the strain of traditional workouts? Discover a revolutionary approach to fitness with the wall pilates method. Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful...
These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty. Start with the...
Discover a revolutionary approach to fitness with the wall pilates method. Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the...
Aging is something we all go through, but there are some who appear to make it easy while the rest of us struggle. The truth is that sometimes it’s genetics and a lot of the time it’s having the right habits and rituals in place. Something as simple as adding some...
Les livres numériques peuvent être téléchargés depuis l'ebookstore Numilog ou directement depuis une tablette ou smartphone.
PDF : format reprenant la maquette originale du livre ; lecture recommandée sur ordinateur et tablette EPUB : format de texte repositionnable ; lecture sur tous supports (ordinateur, tablette, smartphone, liseuse)
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