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This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free...
Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km.Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't...
The Ultimate Guide to Extreme Sports and Adventure is an immersive, high-energy exploration of the world’s most thrilling and demanding pursuits. Written for adrenaline seekers, outdoor enthusiasts, and curious beginners alike, this book goes beyond excitement to...
Adventure Sports: An Exciting Guide to High-Energy Outdoor Pursuits is an inspiring and action-driven exploration of the world’s most thrilling outdoor challenges. Combining powerful storytelling, expert insights, and motivational reflections, this book invites readers...
People construct buildings for all sorts of things. We have houses and apartments for places to live, schools to learn, hospitals for the sick and injured, stores to buy all the things we need, factories to make things we buy, and more. Lots of planning, preparation,...
Adventure guide kira watling is not a natural with guest lists and flower arranging... But the destination wedding agency she works for always goes above and beyond. And it’s her job to escort an important guest from salzburg to the venue, a gorgeous chalet nestled in...
This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here. You see, it doesn't matter if...
You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts...
Les livres numériques peuvent être téléchargés depuis l'ebookstore Numilog ou directement depuis une tablette ou smartphone.
PDF : format reprenant la maquette originale du livre ; lecture recommandée sur ordinateur et tablette EPUB : format de texte repositionnable ; lecture sur tous supports (ordinateur, tablette, smartphone, liseuse)
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