All ebooks by Rockridge University Press - in EPUB
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All ebooks by Rockridge University Press in EPUB


6  Book(s)
Download this eBook The DASH Diet for Beginners: Essentials to Get Started
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The DASH Diet for Beginners: Essentials to Get Started


John Chatham


Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & ...

Publication date: 2013
Format: epub DRM-free
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£3,03
Download this eBook Green Smoothies for Beginners: Essentials to Get Started
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Green Smoothies for Beginners: Essentials to Get Started


John Chatham


WHAT ARE THOSE GREEN DRINKS?WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health ......

Publication date: 2013
Format: epub DRM-free
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£3,03
Download this eBook Wheat Belly Fat Diet: Lose Weight, Lose Belly Fat, Improve Health, Including 50 Wheat Free Recipes
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Wheat Belly Fat Diet: Lose Weight, Lose Belly Fat, Improve Health, Including 50 Wheat Free Recipes


John Chatham


Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It’s not your ...

Publication date: 2013
Format: epub DRM-free
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£5,19
Download this eBook Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods
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Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods


John Chatham


Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you’re hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy ...

Publication date: 2013
Format: epub DRM-free
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£3,03
Download this eBook Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes
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Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes


John Chatham


Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. From the ...

Publication date: 2012
Format: epub DRM-free
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£3,46
Download this eBook Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep
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Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep


John Chatham


Do you spend night after night dreaming of a better night’s sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep helps those who suffer from ...

Publication date: 2012
Format: epub DRM-free
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£6,93

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