All ebooks by Sheldon Press - in EPUB
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All ebooks by Sheldon Press in EPUB


25  Book(s)
Download this eBook How to Deal with Low Self-Esteem
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How to Deal with Low Self-Esteem


Christine Wilding


Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes...

Publication date: 2015-09-10
Format: ePub
Publisher: Sheldon Press
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£2,99
Download this eBook Coping with Difficult Families
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Coping with Difficult Families


Jane Mcgregor


We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break...

Publication date: 2014-02-20
Format: ePub
Publisher: Sheldon Press
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£2,99
Download this eBook How to Stop Worrying
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How to Stop Worrying


Frank Tallis


Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual,...

Publication date: 2014-01-23
Format: ePub
Publisher: Sheldon Press
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£2,99
Download this eBook Find Your Food Voice
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Find Your Food Voice


Julie Duffy Dillon


Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed...

Publication date: 2025-03-25
Format: ePub
Publisher: Sheldon Press
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£9,99
Download this eBook Letting Go of Perfectionism
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Letting Go of Perfectionism


Yesel Yoon


So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll....

Publication date: 2024-12-10
Format: ePub
Publisher: Sheldon Press
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