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In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers...
In this updated and expanded edition, Stewart Ferris uses his industry know-how to give you all the tips, tricks and inside knowledge you will need to become a successful writer, covering all types of writing from books to scripts and beyond. This accessible and...
The economy is going down, and so should you: get ready to generate a stimulus package of your own with this raunchy and riotous recession romp-fest. Whether you're up for a little FTSE with your partner, want to double-dip with a stranger, or need some bond tips to...
Treat yourself and your lover to Fifty Shades of Bliss! With fifty raunchy chapters leading you from 'vanilla' sex all the way to sinful BDSM thrills, this handy no-holds-barred guide is packed with delicious hints, tips and eye-opening ideas for exploring naughty and...
THRIFTY ADVICE FOR HOMEMAKERS Don’t let being cash-strapped hold you back from having a house and garden to be proud of! This little book offers sage advice on how to use your precious resources of time, energy and money effectively to make a cosy, happy home. With tips...
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain,...
Stephanie Meyer’s gripping supernatural romance saga has inspired millions of people worldwide with its tale of a young girl torn between two apparently perfect loves. Many fans are now on the hunt for their own real-life Edward or Jacob – but can such a love truly...
Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this informative and accessible guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith welcome you aboard and take you through...
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to...
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal...
Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why...
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