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Take control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner's guide to numerologyFrom the moment we're born, numbers play a significant role in all our lives. Whether you have always had a "lucky number",...
Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body,...
Learn to forage in the hedgerows like the herbalists of the pastAs many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and...
It's time to break up with booze There's life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky if drinking is currently your go-to for stress relief or recreation, but...
Restore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This...
Cutting out sugar has never been easier! It’s easy to feel as if the sweet stuff is everywhere – from indulgent chocolate cakes to seemingly innocent fruit juices – and impossible to avoid. But this book is here to show you that there’s life beyond sugar, and you can...
Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guideFor centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of...
What seems to be the problem? Your job is rewarding, but if you're going to be faced with the horrors of the human body, you're going to need survival skills: Think positively: At least you aren’t suffering from these ailments. Well, not yet... Reassure yourself: One...
Coronary heart disease is now the leading cause of death worldwide.* The effects of coronary heart disease include angina, heart failure, abnormal heart rhythms, and most importantly, heart attacks. Heart disease has a serious effect on the lives of not only its...
It is estimated that there are up to 30 strokes every minute throughout the world.* A stroke can be fatal or disabling, while others are purely temporary with a recovery time of less than 24 hours. Whatever the case, a stroke is always serious and as well as having...
Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical,...
When Kate Allan’s beloved black cat, Oscar, is found lying severely injured in a field near their Jersey home, she is sure the accident-prone boy has met his end. With both hind legs severed by a combine-harvester, his life hangs in the balance; luckily for Oscar, his...
Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing...
In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you to deal with it. With many years' experience as a GP, medical acupuncturist and homoeopathic specialist...
Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring...
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a...
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? . Manage stress to reduce flare-ups . Learn how to adapt your home environment . Choose beneficial foods and...
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? • Discover how to avoid your triggers • Choose beneficial foods and supplements •...
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