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Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in...
How do volcanoes erupt, what makes earthquakes so destructive, and why do tsunamis happen?Volcanoes, Earthquakes and Tsunamis answers these questions and more, giving you everything you need to know about these powerful natural phenomena. It covers the plate tectonic...
Anatomy & Physiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value...
Do you want to be able to persuade, influence, or empathise with people in any situation?Do you want to be able to click with people instantly?Do you want people to trust you?This new Teach Yourself Workbook doesn't just tell you what emotional intelligence is. It...
Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't...
- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in...
Do you want to find happiness? Or to be one of those people who it seems nothing can get down?This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical...
"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed?This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with...
Is this the right book for me? A jargon-free guide for the small business owner or manager Small Business Accounting is a jargon-free joy for the small business owner or manager, providing practical examples of real businesses to show the reader, step by step, how to...
Astronomy: A Complete Introduction will ensure you recognize what you are seeing in the night sky. You will investigate the sun, moon, planets comets and stars and learn how to observe them. This comprehensive guide, complete with star charts, will map out the skies and...
Do you want to find a moment of calm in a busy world?Do you want to overcome negative thoughts and emotions and focus on what really matters?Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely...
Learn how to write young adult fiction with imagination and verve.This is an authoritative and engaging introduction to writing young adult fiction for the complete beginner. It will help you understand how the genre works, the big do's and don't's - as well as giving...
By the end of this book you will be fully prepared to give an outstanding interview .- Identify your strengths and weaknesses- Understand what interviewers are looking for- Practice your answers to typical questions- Build your confidence to tackle any situation- ...
By the end of this book you will have an outstanding CV- Identify your strengths- Understand what recruiters are looking for- Write a powerful CV- Tailor your CV for a specific role- Get the job you wantOther books help you talk the talk. The Teach Yourself Coach...
This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas.Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as...
By the end of this book, you will have started your own business. This handy guide will help you to: - Evaluate yourself and your ideas - Assemble your research and your team - Raise the finances you need - Manage and market your business - Make a profit and stay...
Most business books just tell you what to do. The Leadership Coach will guide you every step of the way.Understand your leadership styleDevelop your weaknesses into strengthsInspire and encourage your teamFocus on leading, not managingMake a positive impact on your...
Most business books just tell you what to do. The Sales Coach guides you every step of the way.Who are you? Anyone who sells on a regular basis and wants to become more effective at selling.Where will this book take you? You will be armed with the techniques you need to...
**** New edition fully revised and updated, including new material on the most popular questions and household problems ****Master Basic DIY explains all the basic tasks and gives you all the information you need to undertake essential decorating and maintenance in an...
This is your go-to guide to politicsAs the UK gears up for a snap general election on the back of a hotly contested and divisive referendum, there has never been a better time to discover more about politics and how it works. Politics: A Complete Introduction explains...
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