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Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in...
Anatomy & Physiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value...
Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't...
"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed?This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with...
Do you want to find happiness? Or to be one of those people who it seems nothing can get down?This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical...
Do you want to be able to persuade, influence, or empathise with people in any situation?Do you want to be able to click with people instantly?Do you want people to trust you?This new Teach Yourself Workbook doesn't just tell you what emotional intelligence is. It...
- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in...
Astronomy: A Complete Introduction will ensure you recognize what you are seeing in the night sky. You will investigate the sun, moon, planets comets and stars and learn how to observe them. This comprehensive guide, complete with star charts, will map out the skies and...
Do you want to find a moment of calm in a busy world?Do you want to overcome negative thoughts and emotions and focus on what really matters?Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely...
Most business books just tell you what to do. The Leadership Coach will guide you every step of the way.Understand your leadership styleDevelop your weaknesses into strengthsInspire and encourage your teamFocus on leading, not managingMake a positive impact on your...
By the end of this book, you will have started your own business. This handy guide will help you to: - Evaluate yourself and your ideas - Assemble your research and your team - Raise the finances you need - Manage and market your business - Make a profit and stay...
This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas.Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as...
Learn how to write young adult fiction with imagination and verve.This is an authoritative and engaging introduction to writing young adult fiction for the complete beginner. It will help you understand how the genre works, the big do's and don't's - as well as giving...
By the end of this book you will have an outstanding CV- Identify your strengths- Understand what recruiters are looking for- Write a powerful CV- Tailor your CV for a specific role- Get the job you wantOther books help you talk the talk. The Teach Yourself Coach...
Most business books just tell you what to do. The Sales Coach guides you every step of the way.Who are you? Anyone who sells on a regular basis and wants to become more effective at selling.Where will this book take you? You will be armed with the techniques you need to...
By the end of this book you will be fully prepared to give an outstanding interview .- Identify your strengths and weaknesses- Understand what interviewers are looking for- Practice your answers to typical questions- Build your confidence to tackle any situation- ...
This is your go-to guide to politicsAs the UK gears up for a snap general election on the back of a hotly contested and divisive referendum, there has never been a better time to discover more about politics and how it works. Politics: A Complete Introduction explains...
Scottish History: A Complete Introduction is a comprehensive guide to the exciting story of this nation, from pre-history right through to the present day. With the question ofScottish independence once again on the agenda, this book will allow you to trace the events,...
Is this the right book for me?Marx: A Complete Introduction will familiarize you with the revolutionary thinking of this significant man. It will take you through all the essential concepts - from class struggle to dialectical materialism. Expressing Marx's sometimes...
Written by Dr Paul Seager, a social psychology specialist who teaches at the University of Central Lancashire in Preston, Social Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers key areas that...
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