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If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key...
One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices...
Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in...
Have Great Sex: Teach Yourself is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest...
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the...
Pauline Lim has helped hundreds of women overcome problems with breastfeeding and in this book she gives you all the information and support you need. Focusing on the early days, she will show you how to overcome the initial problems, answer questions about soreness,...
Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into...
Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when...
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