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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we...
Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who...
The phenomenal success of Rick Gallop'sThe Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands...
JP Morgan’s Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is...
Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans,...
Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to...
What if you had the power to make all your fantasies come true?Suzanne Portnoy is a woman on a mission. Freed from the restraints of marriage and monogamy, she’s no longer looking for Prince Charming. She’s looking for fun. And she intends to find it...This is an erotic...
Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history...
Diabetes affects over 2 million people in the UK, but this number is set to explode. Experts predict the number of sufferers will almost double to 4 million in less than twenty years. In addition to this, there are currently a further million undiagnosed sufferers, and...
The latest in Rick Gallop's market leading Gi Diet series,The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape.No two people have the...
Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and...
'We both knew it was up to him to lead. He took his time ... I had never been so consciously vulnerable in my life. And now I had to enter a place where I trusted this man completely. Trusted him not to actually abuse me. Trusted him not to hurt me.It was a fine line....
Princess Spider is the best known Female Dominatrix on the UK fetish scene, and a Sky TV television personality. In her book she will be offering unrestricted and unprecedented access to her fascinating, shocking, and very bizarre world:Extraordinary true stories from...
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger...
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental...
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight...
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox...
The must have companion to Rick Gallop's bestsellingThe Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.Comprehensive Gi food listings are neatly organised by supermarket aisle and...
What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables?What can I eat to help me sleep better? Can certain foods really help my chances of...
Ashley Lister, a freelance writer, author and reporter, has met countless singles, couples and triples involved in the UK's recreational sex scene. Meeting people who have turned their fantasy lives into reality, he uncovers today's swinging Britain and reveals the...
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