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'A practical guide that will reclaim your time, energy and self-belief' - Stylist• Do you frequently say 'yes' to people and events to keep those around you happy?• Do you often find yourself emotionally exhausted and physically drained?• Do people describe you as a...
Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.The Bone-strength Plan guides the reader through the science behind...
Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related...
As the outbreak of a new and deadly form of coronavirus dominates headlines and triggers fear and global recession, now is a good time to reflect on the history and science of transmissible diseases. Behind every disease is a story, from the natural history of the...
Witch's Garden describes over 50 of the world's most powerful magical plants and their uses, mythical and proven.Wise women, apothecaries, witches, herbalists: whatever you call them, those who cultivate plants for their fabled mystical and healing properties have...
The 100 best streaming shows reviewed and rated. You may have viewing time on your hands – this guide will give you ideas for what to watch next, with reviews of more than 100 of the best shows around, from the BBC, ITV, C4, HBO, Amazon Prime, Sky Atlantic, Netflix,...
'Helps motivate you even after reading one page' Reader Review, ????? Welcome to The Easy Life, where your kitchen always sparkles, your closet is organised and your to-do list has an end. It sounds almost too good to be true, but TV's Queen of Clean, Lynsey Crombie –...
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