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'This book completely changed how I see myself growing older. It's not just about adding years to your life - it's about making those years incredible. A must-have guide to living longer and better!' - MEL ROBBINSA prominent US gerontologist's practical, science-based...
SHORTLISTED FOR AUTOBIOGRAPHY OF THE YEAR AT THE SPORTS BOOK AWARDS 2025'Extraordinary . . . entertaining and inspiring.' Daily Express'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent...
'fascinating, informative and revealing' Mail on SundayBeloved bestselling author and golf aficionado Rick Reilly channels his insatiable curiosity, trademark sense of humour, and vast knowledge of the game of golf in 80 original pieces about what it has meant to him...
'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's bad to be too...
'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners...
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million...
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of...
THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. ...
Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through....
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