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'This book completely changed how I see myself growing older. It's not just about adding years to your life - it's about making those years incredible. A must-have guide to living longer and better!' - MEL ROBBINSA prominent US gerontologist's practical, science-based...
'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's bad to be too...
'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners...
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million...
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of...
THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. ...
Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through....
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.Blink: The Power of Thinking Without Thinking is an engaging, thought-provoking look at the factors that influence our...
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.Outliers: The Story of Success is an engaging, thought-provoking look at the external factors that can determine an...
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and...
Influence customer perceptions and make your advertising more memorable! This book is a practical and accessible guide to understanding and implementing Gestalt psychology, providing you with the essential information and saving time.In 50 minutes you will be able...
In Pensiero, veloce e lento, Daniel Kahneman spiega perché gli esseri umani prendono spesso decisioni sbagliate e irrazionali e presenta una serie di intuizioni raccolte nel corso di decenni di lavoro con Amos Tversky. Questo riassunto e analisi, chiaro e dettagliato, è...
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