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100 wildlife walks through our beautiful British countryside. The beautiful countryside and intimate wildlife stories explored in Springwatch have inspired viewers to get outside and reconnect with the natural world for almost 20 years. Now this new practical compendium...
Learn how to tell a first down from a touchdown and get up to speed on the latest trends in the sport Football For Dummies is a comprehensive fan’s guide to football and its many components. This updated edition includes coverage of new players, rules, and strategies....
Save lives, earn money, stay in shape, and have fun as a lifeguard Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver. Lifeguarding is a fun, challenging, and rewarding job that gives you...
Join travel writer Tom Chesshyre for a lakeland adventure like no other. Explore towering mountains, wide-open valleys and magnificent lakes - stopping off at a cosy inn or two along the way - on a 379-mile hike around the Lake DistrictFrom Penrith and back, via...
The simple guide to getting on the water and motoring around Power Boating For Dummies, Second Edition teaches you everything you need to know about buying, choosing, operating, maintaining, and enjoying a power boat, and provides expert guidance for new boaters. This...
Curious about the game of cricket? Start here! Cricket For Dummies, Third Edition will help you understand the basics of cricket, the internationally popular sport that has leagues around the globe. With this guide, you can enjoy watching matches, and even set up a...
In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years,...
Rugby basics for fans, players, and parents who are new to the game, plus all the latest developments for those returning to the sportRugby For Dummies, Fourth Edition teaches you the essential elements of the fast-growing sport of rugby, so you can follow all the...
Be prepared for anything, so you can explore where others fear to tread Wilderness Survival For Dummies takes a practical approach to teaching you the skills you need to stay alive outside. Learn survival skills the Dummies way, with helpful diagrams and illustrations,...
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it...
An illustrated compendium of kickass women in sport, from around the world and throughout history, including legends like Billie Jean King and modern-day superstars like Simone Biles and Dina Asher-Smith. The perfect book to inspire any sports fan. Meet your new...
Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you,...
"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and...
Flick, fake, and dribble your way to soccer mastery Prepare for the World Cup or learn the rules for your own indoor or outdoor league, with Soccer For Dummies. We cover the world’s most popular sport from one end of the field to the other, starting with the history of...
Learn everything you need to know to survive in the great outdoors!How cool would it be to know how to build a fire, build your own shelter, find your food (and cook it too), and survive almost any environment? Now you can learn all the basic bushcraft skills from...
Say yes to new adventures! This beautiful book is brimming with tips, recipes, activities and more to help you plan your perfect trip and discover the joys of camping in the great outdoors.Camping is one of life’s purest pleasures. It’s a way to escape the frantic pace...
•SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2022••A SPORTS BOOK OF THE YEAR BY THE TIMES AND THE GUARDIAN•The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath.They...
Get your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and...
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information...
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