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Curious about the game of cricket? Start here! Cricket For Dummies, Third Edition will help you understand the basics of cricket, the internationally popular sport that has leagues around the globe. With this guide, you can enjoy watching matches, and even set up a...
In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years,...
Rugby basics for fans, players, and parents who are new to the game, plus all the latest developments for those returning to the sportRugby For Dummies, Fourth Edition teaches you the essential elements of the fast-growing sport of rugby, so you can follow all the...
Be prepared for anything, so you can explore where others fear to tread Wilderness Survival For Dummies takes a practical approach to teaching you the skills you need to stay alive outside. Learn survival skills the Dummies way, with helpful diagrams and illustrations,...
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it...
Cricket has been the single most popular sport in India. In a technologically unmediated age, the game was played in the five-day test format. In 2007 though, the sport evolved itself into the Indian Premier League, an association that transformed it from mere a sport...
Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you,...
"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and...
Flick, fake, and dribble your way to soccer mastery Prepare for the World Cup or learn the rules for your own indoor or outdoor league, with Soccer For Dummies. We cover the world’s most popular sport from one end of the field to the other, starting with the history of...
Learn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply...
Learn everything you need to know to survive in the great outdoors!How cool would it be to know how to build a fire, build your own shelter, find your food (and cook it too), and survive almost any environment? Now you can learn all the basic bushcraft skills from...
•SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2022••A SPORTS BOOK OF THE YEAR BY THE TIMES AND THE GUARDIAN•The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath.They...
Get your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and...
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information...
The Sourcebook of Ancient Greek Athletics offers the most comprehensive collection to date of primary sources in translation for the study of ancient Greek athletics. Because Greek athletics was such an essential feature of both Greek and Roman culture, there is an...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you...
Discover everything you need to know to keep your bike in peak condition. The most accessible and up-to-date bike maintenance ebook on the market, covering all types of manual bicycle - road, racing, mountain, BMX, and children's - this is the essential e-guide for...
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals...
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